LOVE MY HEADPHONES!
Saturday, January 7, 2012
Friday, January 6, 2012
Amanda, nutrition kid, how's my food log for today?
Breakfast: 2 slices of rye with peanut butter and honey (1 tbsp of PB, 1/2 tbsp of honey)
Lunch: 1/2 cup mango greek yogurt with 3 tbsp hemp hearts, mini cuke, a carrot, a mandarin orange, a kiwi.
Snack: 1 melon dragonfruit juicebox, an apple, granola bar (spaced out from about 2 to 5 pm)
Dinner: 2 canneloni, 1 cup garden salad with no dressing, 1/4 pineapple
Workout: 1 hour and 15 minutes of hot yoga!
Breakfast: 2 slices of rye with peanut butter and honey (1 tbsp of PB, 1/2 tbsp of honey)
Lunch: 1/2 cup mango greek yogurt with 3 tbsp hemp hearts, mini cuke, a carrot, a mandarin orange, a kiwi.
Snack: 1 melon dragonfruit juicebox, an apple, granola bar (spaced out from about 2 to 5 pm)
Dinner: 2 canneloni, 1 cup garden salad with no dressing, 1/4 pineapple
Workout: 1 hour and 15 minutes of hot yoga!
Have a knockout Friday! And maybe some hot man or woman at night :)
It's official. I don't think I could ever date someone who doesn't work out and worry about eating right.
I've been through my chips, candy, eat junk phase, and I'm ready to get in the best nutritional and physical shape I've ever been in. My junk food this week consisted of maybe a few too many chocolates and deep fried seafood from Red Lobster and a few too many beers. No chips though, and I didn't eat a complete meal of junk.
I've gotten 7 servings of fruit/veggies a day, taken my iron and multivitamin, and drank milk or ate greek yogurt each day to get dairy. Protein? Seafood and yogurt and almonds. I feel like I'm doing well so far!
Worked out on Wednesday with Emily. Going to hot yoga tonight. Did situps everyday except Tuesday this week to work on my abbies. Work time!
It's official. I don't think I could ever date someone who doesn't work out and worry about eating right.
I've been through my chips, candy, eat junk phase, and I'm ready to get in the best nutritional and physical shape I've ever been in. My junk food this week consisted of maybe a few too many chocolates and deep fried seafood from Red Lobster and a few too many beers. No chips though, and I didn't eat a complete meal of junk.
I've gotten 7 servings of fruit/veggies a day, taken my iron and multivitamin, and drank milk or ate greek yogurt each day to get dairy. Protein? Seafood and yogurt and almonds. I feel like I'm doing well so far!
Worked out on Wednesday with Emily. Going to hot yoga tonight. Did situps everyday except Tuesday this week to work on my abbies. Work time!
Thursday, January 5, 2012
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